Strength, balance, and calm — for every body.
Live weekday fitness classes on Zoom with Mitch Menik. Move with us from your living room — no experience needed, all levels welcome.
What We Do
Five days a week, we move together live on Zoom:
- Bone Strength & Mobility — Monday, Tuesday, Thursday. Build the strength that keeps you steady and the mobility that carries you through your day.
- Seated Bone Strength & Mobility — Wednesday. A gentle chair-based session, free for everyone, sponsored by AARP Alaska.
- Tai Chi Qigong — Friday. Slow, flowing movement for balance and calm, free for everyone, sponsored by AARP Alaska.
Every class is recorded, so you never miss a session.
🌟 Founding Member Offer
Join in 2026 and become a Founding Member. $10/week — or $40/month, $115/quarter — covers Monday, Tuesday, and Thursday classes, morning reminders, and the full replay library. Your rate is locked in with no increase in 2027, guaranteed.
Your first week is free. If cost is ever a barrier, please reach out to me directly — we’ll always find a way to keep you moving with us.
About Mitch
Hi, I’m Mitch. I’m an ACE Certified Group Fitness Instructor and an ATCQA Certified Tai Chi & Qigong Master Instructor, and I teach live movement classes on Zoom five days a week. My classes are built for every body — especially adults who want to stay strong, steady, and mobile for the life they love. Come move with us.
How It Works
- Join at mitch.mvsite.app — your member portal.
- Get your Zoom links and morning reminders.
- Show up live — or catch the replay anytime.
Contact
Questions? Reach me at Mitch@NVBus.com or 702-219-2866. 🧡