Monday — Bone Strength (30 minutes)
Zoom • Mitch Menik & Participant‑Sponsored
30‑minute Fitness class blends strength, mobility, and gentle conditioning. Accessible for all levels. Participants can join standing or seated; the instructor stands.
Class Time:
12:00 pm PT • 1:00 pm MT • 2:00 pm CT • 3:00 pm ET
11:00 am AK • 9:00 am HI
Free membership is now open
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Join us here
To join class directly: Click here
Meeting ID: 811 0908 3676 (if needed)
Tuesday — Beginning August 4, 2026
Stretch & Mobility (60 minutes)
A deeper, slower, more restorative experience designed to help you release tension, improve mobility, and feel better from the inside out.
This class gives you more time to open, breathe, and unwind through gentle standing and seated movements only — no floor work.
It’s a calm, supportive session that helps your body feel lighter, looser, and more at ease.
Class Time:
12:00 pm PT • 1:00 pm MT • 2:00 pm CT • 3:00 pm ET
11:00 am AK • 9:00 am HI
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Sign‑up is now open. Join us here
AARP Alaska-sponsored Classes
Wednesday — Seated Fitness / Bone Strength (60 minutes)
Get Fitter & Calmer With Gentle Seated Exercise
A 60-minute fitness class blending strength, mobility, and gentle conditioning. Accessible for all levels. Participants can join standing or seated; the instructor is seated.
Register here:
AARP AK August Seated Fitness 2026
Class Time:
12:00 pm PT • 1:00 pm MT • 2:00 pm CT • 3:00 pm ET
11:00 am AK • 9:00 am HI
Thursday — Beginning August 6, 2026
Stretch & Mobility (60 minutes)
A deeper, slower, more restorative experience designed to help you release tension, improve mobility, and feel better from the inside out.
Gentle standing and seated movements only — no floor work.
A calm, supportive session that helps your body feel lighter, looser, and more at ease.
Class Time:
12:00 pm PT • 1:00 pm MT • 2:00 pm CT • 3:00 pm ET
11:00 am AK • 9:00 am HI
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Sign‑up is now open. Join us here
Friday — Tai Chi & Qigong for Strength (60 minutes)
Practice Tai Chi to Boost Strength and Balance
This gentle, easy‑to‑learn 8‑form Qigong sequence supports bone strength, cognitive health, and immune system resilience.
Participants may stand or be seated.
Register here:
Class Time:
3:00 pm PT • 4:00 pm MT • 5:00 pm CT • 6:00 pm ET
2:00 pm AK • 12:00 pm HI
Tai Chi/Qigong and Bone Strength Class Music
- And the Birds Were Singing, Sweet People (1978)
- Visions of Moonlight Creek, John Huling (1993)
- Grassland, Kim Young‑dong (1999)
- Moon Temple, Karunesh, Zen Breakfast (2001)
- Ray of Love, Denean, The Weaving (1993)
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