Upcoming Free Classes!

Please select the classes you want now. They seem to fill up quickly!

Monday Bone Strength AARP Oregon Zoom Classes 
2 p.m. AK/ 3 p.m. PT/ 4 p.m. MT/ 5 p.m. CT/ 6 p.m. ET

June: Click here for Monday’s Zoom Class Registration Link

June through September
Wednesday Zoom Classes:

Special half-hour free weekly classes for a brief 4-month period begins
June 5, 2024, ending September 25, 2024.

Class Type: Chair Stretch/Strength Wednesdays
When: Every Wednesday, June 5, 2024, through September 25, 2024.
10 a.m. AK/ 11 a.m. PT/ 12 p.m. MT/ 1 p.m. CT/ 2 p.m. ET
Cost: FREE – Registration is NOT required!
This one-half-hour class is complimentary from Mitch Menik, Instructor. 
Chair Stretch/Strength Wednesday Start Times:

Where: Chair Stretch/Strength Wednesday Zoom Link

(Please wait until your scheduled class time to click on this link)

AARP Alaska
Class Type: Tai Chi Qigong Fridays 
When: Every Friday, June 7th through December 27, 2024.
2 p.m. AK/ 3 p.m. PT/ 4 p.m. MT/ 5 p.m. CT/ 6 p.m. ET
Cost: FREE – Registration is required!

Tai Chi Qigong Friday Zoom Registration Link  


Bone Strength Mondays
AARP Oregon: 
Click here
2 p.m. AK/ 3 p.m. PT/ 4 p.m. MT/ 5 p.m. CT/ 6 p.m. ET

Chair Class Wednesdays
AARP Alaska
Click here
10 a.m. AK/ 11 a.m. PT/ 12 p.m. MT/ 1 p.m. CT/ 2 p.m. ET

Tai Chi Gong Fridays
AARP Alaska
Click here
2 p.m. AK/ 3 p.m. PT/ 4 p.m. MT/ 5 p.m. CT/ 6 p.m. ET