Fitness Background and Experience

Mitchell G. Menik (Mitch) operates through his privately-owned NV Business Services, LLC, dba Mitch’s Yoga and Tai Chi/Qi Gong. Mitch has more than 20 years of experience serving as a Group Fitness Instructor in Yoga, QiGong, Meditation, and specific Bone Strength, Stretch, and Balance classes, primarily working with Seniors 55+.

In 1975, Mitch began his study and practice of Tai Chi. He migrated to focus on Qigong, where he certified as a Dahn (Korean) Yoga & Tai Chi Holistic Fitness Instructor and earned the title of Dahn Master. From 2001 to 2011, Mitch staffed various specialty programs in the Dahn Organization that promote individual growth, health, and healing from emotional baggage.