Upcoming Free Classes!

2026

Bone Strength: every Monday of each month:

10 a.m. HT/ 11 a.m. AK/ 12 p.m. PT/ 1 p.m. MT/ 2 p.m. CT/ 3 p.m. ET
Mitch’s Zoom class – No registration is necessary. CLICK HERE
This class is limited to 100. If the class is full, it will be recorded so you can watch the recordings here
If you would like to assist Mitch in any way, please email: mgmenik@gmail.com

Bone Strength Chair Class Wednesdays
Registration is limited to 500 attendees
December AARP Alaska: Click here to register, see the schedule, and updates
11 a.m. AK/ 12 p.m. PT/ 1 p.m. MT/ 2 p.m. CT/ 3 p.m. ET

Tai Chi Gong Fridays
Registration is limited to 500 attendees
December AARP Alaska: Click here to register, see the schedule, and updates
2 p.m. AK/ 3 p.m. PT/ 4 p.m. MT/ 5 p.m. CT/ 6 p.m. ET

Click: Mitch’s YouTube Channel

Click: AARP Nevada Archives 2022-2023
AARP Nevada-sponsored Tai Chi Qigong and Bone Strength Class recordings on YouTube.