Yoga for senior citizens
Mitchell Menik has been serving as a Yoga and Tai Chi/Qi Gong instructor since 2001. Mitch has been leading from 2 to as many as 20 classes per week on a regularly scheduled basis. When you count his actual instruction hours, they total more than 10,000 documented hours. Mitch also enjoys performing in various special events and as a guest speaker for your next event!
Mitch’s Yoga & Tai-Chi, Founder and Instructor – March 2003 to leading Yoga, Tai Chi/QiGong, and Bone Strengthening, Stretch & Balance classes in various locations throughout the greater Las Vegas community. Mitch has also served as volunteer staff for Shim Sung (Find Your True-Self) and other special training, having served as a Dahn Master volunteering for Dahn Yoga & Tai Chi centers in the Las Vegas metro area.
Mitch began his Tai Chi practice in 1975 and eventually mastered the 108-forms of Tai Chi Chuan Wu style while taking several years of private one-hour lessons five days per week from Sifu James Ho and Sifu Ben Lew (students of Grand Master C.K. Chu) with an additional 1-2 hours of practice each day preparing for the next day’s lesson. Mitch subsequently trained under Grand Master C.K. Chu in New York City.
Mitch commenced training in Dahn Yoga & Tai Chi in early 2001, completing leveled workshops within the program to integrate the mind, body and spirit through holistic health and wellness. Mitch Certified in Dahn Hak’s teaching and energy healing techniques in 2002, after 6 months of daily intensive training (500+ hours) with special group training under Grand Master Il Chi Lee. Mitch subsequently certified as a Dahn Yoga and Tai Chi Master.
The instruction manual includes separate video instruction at the end of each written description. Just click on the “click here” prompt at the end of the explanation.
The manual also includes other video links:
Mitch also has:
Mitch’s business model is to be paid by the hosting facility so that their residents can have free-of-charge classes.
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